You can even mix it with a bit of honey for extra antibacterial power. Use it as a hair mask, hot oil treatment, or in homemade hair products. With so many benefits and uses for coconut oil, its important to sift through the facts and fiction regarding this media darling or villain depending on what you read. Use coconut oil in place of lip gloss or chapstick. Added to foods or drinks daily for energy as a coffee creamer when emulsified into coffee the only way ill drink coffee on the skin as a basic lotion or coconut oil lotion bar in homemade lotion bars for soft, smooth skin in. In addition to adding flavor, coconut oil can function as follows. Unlike olive oil, there is no difference between virgin coconut oil and extra virgin coconut oil. The many benefits of coconut cover everyone regardless of their needs. Remember, with all of these recipes, we recommend choosing virgin over refined, bleached, and deodorized coconut oil. As you can see, coconut oil has at least 21 miraculous uses, with new ones arising all the time. Read instanaturals post on the 101 uses for coconut oil to see how else you can be utilizing coconut oil every day. Use as a super conditioner on your hair apply to dry hair, leave in as long as possible then shampoo as normal. Here is a list of over 100 everyday coconut oil uses. Coconut oil may boast a number of health benefits, but keep in mind that research is still ongoing.
This article breaks down the top benefits of coconut oil, and gives tips on its practical uses. Feb 11, 2015 free pdf the coconut oil miracle, 5th edition by bruce fife. Coconut oil, which activates the healing of damaged mucous membranes of the gastrointestinal tract is an especially healthy product for people suffering from ulcerative colitis and segmental enteritis. Coconut oil has antifungal and antibacterial properties, so you can feel good about applying some directly to a scrape or cut. It also helps to control oil secretion from the scalp, another leading cause of dandruff. The same properties make coconut oil great for skin as well. The manufacturing of virgin coconut oil and flour involves two processing methods either by the. With a wide range of health benefits it has become an essential product in every home. For external uses, expellerpressed, fractionated or other types of refined coconut oil will work, but for internal use, an unrefined organic oil is best. Virgin coconut oil retains the scent and taste of coconut. The advantages of the this process is the high oil. Refined coconut oil has a higher smoking point, so you can use it to cook food up to 400 degrees f. Read on to get the chance to learn 101 secret cures, benefits, uses and remedies for coconut oil now.
Unrefined coconut oil is usually regarded as the gold standard. At room temperature, coconut is a solid, but it quickly melts when it comes into contact with hands. If youre prone to nosebleeds, coat the inside of your nostrils with coconut oil. Weve compiled these 101 uses for coconuts to show you just how amazing and life changing this natural gift can be in your daily life. Free pdf the coconut oil miracle, 5th edition by bruce. Use features like bookmarks, note taking and highlighting while reading 101 creative coconut oil uses. Any type of coconut oil should suffice for household needs. You can feel confident buying coconut oil that uses either labeling. This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types. Extravirgin oil comes from the first press of the olives. It offers many health benefits, has a delicate taste, and is widely available. When using coconut oil for medicinal purposes, use the best quality coconut oil that you can find. Coconut oil for personal hygiene and the body age spots also known as liver spots applying coconut oil directly to the age spot will help it fade.
Golden barrel coconut oil can be used for baking, frying, and cooking as well as a moisturizer including many. If you havent tasted coconut oil yet, or used it as a natural moisturizer, youre missing out on two of the 99 reasons to make coconut oil an integral part of your everyday life. Here are 101 uses for coconut oil for the kitchen, bathroom, bedroom, garageeven the firstaid kit. Pure olive oil has a mild olive flavor, making it a suitable substitute for common refined cooking oils in some recipes. However, the fat content in coconut oil has many benefits as it is rich in nutrients, helps your body absorb fatsoluble vitamins, and is full of antioxidant properties. Use it for hair, body or bling try it for everything. Coconut oil has a wide array of health benefits, hair and skin. Some say coconut oil can help with ulcers by fighting against the hpylori bacteria. Does anyone know where to get a free download of oil 101. Natural skin moisturizer using coconut oil for skin health works well as a moisturizer for your face.
More recently, virgin coconut oil vco is gaining recognition as a functional food due to its. Used for centuries in folk medicine, coconut oil is enjoying a resurgence in popularity here in america. I use coconut oil from head to toe in my homemade beauty products and cook with it daily for its health benefits. To help a sunburn heal faster, after the heat is gone, rub coconut oil into the skin. Download it once and read it on your kindle device, pc, phones or tablets. Dab a cotton ball with coconut oil for a chemicalfree eye makeup remover.
Use features like bookmarks, note taking and highlighting while reading coconut oil. It is not compatible with latex though, as it causes it to lose its elasticity and break down, so do not use it with condoms. Aug 27, 2012 122 uses for coconut oil pdf version i hope you enjoy. Benefits of coconut oil high in antioxidants boosts energy increase metabolism supports immune system rich source of healthy fats 3. Pdf virgin coconut oil vco is a product that can be produced from. They will look and feel fantastic, and its an allnatural approach. One of my personal favorite uses for coconut oil is serving as. Smoothies a good, homemade smoothie is packed with protein, healthy fats, and fresh fruits and. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Youll find the names raw, virgin, unprocessed, and organic on some labels too. Baldness combine coconut oil with lavender, rosemary, thyme, cedarwood, jojoba oil, grapeseed castor oil and a little cayenne.
A particular focus will be on the health benefits of vco including its most recent findings. Deodorant coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarcharrowroot powder and baking soda. Coconut oil can also be used topically as an allnatural replacement for creams and lotions that contain chemicals that promote aging. Pdf coconut oil is an edible oil obtained from the kernel of harvested. Use as a styling agent if you have really dry hair. I love this organic extra virgin coconut oil that is made from all nongmo, all natural ingredients. Many people like to use it as a natural moisturizer. The atoz guide to coconut oils uses in holistic health natural.
Rich in saturated fats that increase healthy cholesterol hdl and convert bad cholesterol ldl into hdl, coconut oil is an ideal replacement for all the processed cooking oils that line your kitchen cabinets. Pdf health benefits of virgin coconut oil researchgate. Its also an extremely versatile oil with a number of uses. There is some evidence that regular ingestion of coconut oil can help prevent or reverse alzheimers. Mix with a drop of lavender oil and use to help soothe piles and hemorrhoids. Coconut oil cooking spray pure maple syrup optional cooking directions combine bananas, eggs, vanilla if using, baking powder and salt in a blender. When your child has an earache, pour a bit of coconut oil into the affected ear to soothe it and allow it to heal. We use coconut oil so much we purchase it by the gallon. Health benefits of olive oil and olive extracts 2 the terms pure or classic are used to describe a blend of refined olive oil with some virgin or extra virgin olive oil added for flavor. Coconut oil is a wellknown super food, but the benefits are not limited to the kitchen. Wellness mama uses for coconut oil in cooking as a great oil with a high smoke point. Coconut oil can be found in most health food and drug stores, and at many online retailers. India uses coconut oil in ayurvedic formulas to help strengthen and tone all systems of the body. After 7 weeks, plasma cholesterol concentrations were highest with the palm stearin, coconut oil and olive oil diets 8.
Coconut oil has so many amazing uses, from hair and skin to in your food, it is one of the most versatile products we have. And find out once and for all if coconut oil has benefits that are, indeed. My post about 101 uses for coconut oil is one of the most popular posts on. Here are 101 uses for this increasingly popular oil. Health benefits of coconut oil matrix repatterning. Just apply a tiny bit, and you will keep your lips moist and healthy. In central america, the people of panama will drink a cup of coconut oil to speed recovery from illness. Coconut oil has been used for home and beauty purposes for over 5000 years, but recent studies have shown that it. Mar 16, 2017 coconut oil uses 10 ways i use coconut oil 50 ways to use coconut oil video s. This coconut oil has a light coconut flavor often enjoyed by people who eat coconut oil right off the spoon.
Im a huge fan of coconut oil and my family uses it for everything. Ive said before that i am with coconut oil like the dad in my big fat greek wedding is with windex. More recently, limsylianco et al demonstrated in animals a powerful protecting effect of coconut oil against six powerful mutacarcinogenic chemicals, such as benzpyrine, azaserine and. Great for baking, stirfrys or as a dairy free replacement to butter. Still not convinced of the versatility of coconut oil. The process produces a high protein coconut flour 33% which can be used as wheat substitute. On the other hand, soybean oil led to decreases in beneficial hdl. Jake carney of joins me on this informative podcast to talk about the coconut oil secret, natural remedies and healthy fats. Olive oil is commonly available in extravirgin, virgin and light varieties. Now is your chance to know everything about coconut oil by following the steps outlined in this book.
View our organic and natural beauty products today. Organic, virgin coconut oil is the least processed variety you can find, and thus will have the. Use coconut oil instead of vegetable oil or crisco. Dandruff coconut oil soaks into the scalp moisturizing dry skin and relieves symptoms of dandruff.
From spreading it on your morning toast, to taming flyaway hairs that pop up in. Jamaicans use coconut oil to support their heart health. The 101 list is great but an explanation and directions on how to would be great. Refined coconut oil starts with a process similar to that used to make virgin coconut oil, but is followed by additional processing methods including refining, bleaching, and deodorizing. Replace nasty, unhealthy vegetable oils in your kitchen with coconut oil. Jan 20, 2015 not only does new research confirm that coconut oil is indeed a better fat for cooking, but its antimicrobial, antiinflammatory, antiparasitic and antifungal properties are coming to light more and more as well. Check out all the amazing uses here in cooking as a great oil with a high smoke point. It also doesnt have the telltale tropical smell and flavor that virgin coconut oil does. Coconut oil uses 10 ways i use coconut oil youtube. Aug 24, 2016 the endless uses for coconut oil for is no longer a surprise. After shave coconut oil will help heal your skin after shaving without clogging pores. Refined coconut oil is best suited for higherheat cooking and baking, while virgin coconut oil is ideal for light sauteing and nocook recipes.
Look for unrefined, virgin varieties for cooking and health needs. Age spots also known as liver spots applying coconut oil directly to the age spot will help it fade. Coconut oil s internal and external uses and benefits. Delicious obsessions is a participant in the amazon services llc associates program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Got a bunch of hf trading books left here so if you want to trade for it, just let me know.
Spread the word to friends and family by sharing this article. Jan 7, 2015 coconut oil has been used for home and beauty purposes for over 5000 years, but recent studies have shown that it offers an array of health benefits, too. Blend a tablespoon into hot tea to help speed recovery from cold or flu. Introduction about two years ago, i got a call from a couple to come to their office to perform my workplace massage service, one of the various ways i help clients in my licensed massage therapy business. From spreading it on your morning toast, to taming flyaway hairs that pop up in the afternoon, to rubbing it into your feet at night, there are many wonderful ways to incorporate coconut oil into your diet, beauty habits, and household routine. Just rub a tiny bit on your palms and apply to your hair and. Coconut and its byproducts have been used for centuries as culinary, cosmetic, and medicinal agents. Spray a large nonstick skillet or griddle with coconut oil cooking spray, and heat over medium heat. The unrefined oil is by far the healthiest form of coconut.
As a replacement for vegetable oils in any recipe or in cooking. Yup, coconut oil can be used as a natural and effective alternative to storebought lubricant. Boost your metabolism, heal cold sores, reduce hypertension, discover natural remedies for your skin, and so much more in 101 amazing uses for coconut oil. This versatile oil has hundreds of uses in the home, in beauty recipes, and in cooking.
Oil pulling with coconut oil and a drop of oregano oil helps improve gum health. When used as cooking oil, coconut oil can withstand higher temperatures. Combine with beeswax, honey and vitamin e oil for a homemade lip balm. Sep 30, 2016 coconut oil is a superfood with a powerhouse of uses in cooking, beauty recipes, natural remedies and around the home. Spread coconut oil instead of butter on your toast for a yummy change of pace in the morning. Just as you can use coconut oil as a moisturizer for your hair and skin, it works as a moisturizer for dry lips. Nov 20, 2014 there are hundreds of coconut oil uses. Lauric acid, contained in coconut oil has high antibacterial activity and is quite effective against helicobacter pylori, which causes such.